Archive for the ‘Improving Immunity’ Category

Kick Stress to the Curb (Part Two)

Monday, March 8th, 2010

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In our last post (Kick Stress to the Curb) we talked about several ways to combat stress.

We discussed the fact that stress is actually created in your mind…not by “stressful” events themselves…as most people think.

In this post we are going to dig even deeper into the topic of stress. I’m also going to share a powerful technique you can use to immediately stop stress from getting in your way.

But before we get to the technique, I want you to understand how devastating stress can be to your health.

When you are stressed, when you are tired, when you are overly emotional, your body releases hormones which can cause you to feel even more stressed. One such hormone is cortisol.

When cortisol is released into your bloodstream, it can cause negative effects on your body.

It has been shown to be responsible in part for weight gain, irritability and a myriad of other health problems. Cortisol also stimulates the release of stomach acid and can suppress the immune system.

We live in a fast-paced, busy world. We are constantly bombarded with marketing messages, images, information, offers and business solicitation for all type of things.

We have more to do than ever before in history, so it is very easy for us to get overloaded and to feel overwhelmed.

The reality is that the mail sitting in the pile on your table and all of the other things swirling around in your head can be dealt with one at the time. You do not have to let them fester in the back of your mind and cause you stress.

Unfinished (or unstarted) projects on your list…going to the grocery store…picking up dry cleaning…and all the mundane, daily tasks…don’t let them get the better of you and cause you stress.

My friend and colleague, personal development expert, Darshan Shanti, shared some wisdom with me regarding how to eliminate stress from your life. I’d like to share it with you now.

Step One:

First and foremost, realize that stress does not exist in the external world. It is a creation in your mind. It is based on the meaning you are placing on the events and circumstances in your life.

Step Two:

Break the stressful event down and look at each of its component parts.

1) The event itself
2) Your perceptions about the event
3) Your thoughts about those perceptions
4) Your emotions about the event, your perceptions and your thoughts
5) Your decision about the event, your perceptions, your thoughts and your emotions
6) And lastly, your response to the event, your perceptions, your thoughts, your emotions and even your decisions.

While this may seem like a lot of work at first, this exercise will slow down your thinking process and allow you to become proactive and not reactive. You’ll begin to realize that at each step of the way you created the stress in your mind.

Once you do that you can take responsibility for your creation.

Step Three:

Relabel your perceptions, thoughts, emotions, decisions and reaction into something positive.

Anything you can make up and label as “stress” can be relabeled as something else that will serve you better. It is therefore your decision to allow (or not allow) stress in your life.

Basically if you realize that whatever you are afraid of, whatever you are worried about, whatever your stress is about, it is not nearly as bad as you think it is, it will diminish the negative hold stress has over you.

If you really think logically about what is stressing you, you’ll probably realize that it isn’t nearly as bad as you think it is…or as bad as the images you have created in you mind.

What we think of as stressful is really a reaction to an event that in our mind seems negative.

Stop letting stress have power over you. Your energy level will shoot through the roof and you will feel and look healthier too.

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underwear
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
locomotion
suggest
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
locomotion
suggest
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
anxiety
art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
suggest
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
anxiety
art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
locomotion
suggest
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain

Kick Stress to the Curb (Part One)

Thursday, February 18th, 2010

magazine
news
sports
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travel
Big data
business
business
business
Fashion show
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The recipe
The recipe
A bad girl
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movies
rendezvous
sex
toys
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health
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outdoors
Reduce weight
science
science
stretch
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training
business
cookbook
fashion
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health
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The recipe
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invest
markets
medical
Motor car
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car
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Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
sex
toys
catering
Lose weight
Reduce weight
Street fashion
travel
The recipe
tourism
Fitness equipment
Nutritious food
Classic cars
Classic cars
evaluation
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
business
fashion
fitness
health
lifestyle
news
Small tools
Street fashion
The recipe
travel
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Fitness equipment
The recipe
Motor car
Real estate
Motor car
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Big data
Fashion show
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
Lose weight
Reduce weight
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
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business
Fashion magazine
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The recipe
Motor car
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Lose weight
Reduce weight
A bad girl
Small tools
Street fashion
The recipe
Motor car
Real estate
Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
catering
news
Lose weight
outdoors
Reduce weight
science
stretch
training
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
art
fashion
health
music
photography
sports
The recipe
tourism
travel
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
Classic cars
Classic cars
Fashion show
Female models
Small tools
markets
medical
Motor car
Real estate
Fitness equipment
Nutritious food
routine
Yoga
art
fashion
health
music
sports
The recipe
tourism
travel
hygiene
industry
markets
tutorial
medical
technique
animation
car
games
Motor car
movies
music
news
Science and technology
cookbook
fashion
magazine
news
sports
Street fashion
Big data
business
Fashion show
fitness
lifestyle
A bad girl
attitude
movies
rendezvous
sex
health
Lose weight
Reduce weight
science
stretch
training
business
cookbook
fashion
fitness
health
magazine
sports
Street fashion
music
sports
The recipe
tourism
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
Small tools
The recipe
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
Small tools
Street fashion
The recipe
Motor car
Real estate

Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
appetite
Lose weight
Reduce weight
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
Small tools
The recipe
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a href=” http://www.nodig.ir/wp-includes/Requests/Science%20and%20technology/ “> Science and technology
Lose weight
Reduce weight
A bad girl
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Small tools
Street fashion
The recipe
Motor car
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Fitness equipment
Nutritious food
The recipe
Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
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Small tools
The recipe
A bad girl
Reduce weight
magazine
news
sports
Street fashion
travel
Big data
business
business
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
The recipe
A bad girl
appetite
attitude
movies
rendezvous
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catering
health
Lose weight
outdoors
Reduce weight
science
science
stretch
stretch
stretch
training
business
cookbook
fashion
fitness
health
magazine
news
news
sports
sports
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The recipe
Fitness equipment
Classic cars
Classic cars Fashion magazine
Fashion show
Female models
Small tools The recipe
Motor car
Science and technology
Lose weight
Lose weight
A bad girl
Street fashion
The recipe
Fitness equipment
Nutritious food
The recipe hygiene industry
invest
markets
medical
Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
sex
toys
catering
Lose weight
Reduce weight
Street fashion
travel
The recipe
tourism
Fitness equipment
Nutritious food
Classic cars
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evaluation
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transact
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travel
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Lose weight
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A bad girl
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Small tools
Street fashion
The recipe
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Lose weight
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The recipe
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magazine
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Fitness equipment
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health
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The recipe
tourism
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invest
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Motor car
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Science and technology
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Lose weight
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a href=” http://www.nodig.ir/wp-includes/Requests/Motor%20car/ “> Motor car
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magazine
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Fashion show
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Small tools
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The recipe
A bad girl
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Lose weight
outdoors
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science
science
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sports
The recipe
Fitness equipment
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Small tools The recipe
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Science and technology
Lose weight
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A bad girl
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Fitness equipment
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The recipe hygiene industry
invest
markets
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Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
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Fashion show
fitness
health
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The recipe
A bad girl
appetite
attitude
movies
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toys
catering
Lose weight
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tourism
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Stress can have an enormous impact on your health!

Learning to manage stress is one of the greatest ways to improve your health and to supercharge your energy level. It is also one of the most difficult things for most people to do.

The truth is that if you didn’t have any stress in your life you probably wouldn’t get a whole lot done. Pressures and looming deadlines can be highly effective motivators to get people moving. Without deadlines, most projects would never get started…and certainly not finished.

But like most things, too much of a good thing can quickly turn bad. And too much stress is a recipe for disaster!

I am not going to spend page after page telling you why having too much stress is bad for you. You already know this.

The reality is that you can never eliminate stress from your life. You will always have deadlines and obligations in one form or another. The trick is to not let the pressure of stress get to you. The key is to realize the stressors are there, but to not let them affect you.

It may seem like wishful thinking or simply impossible, but once you learn how to neutralize the effects of stress caused by life’s obligations, you will never be a victim of them again.

Having said that, here is a tool you can use to manage stress.

The Mayo Clinic has a program you can use to manage stress called the 4 A’s.

Here’s how it works…

The first A is to AVOID. It may seem like common sense, but if something is stressing you, try to avoid it. If at all possible, get yourself out of the situation.

Since avoiding the things that cause you stress may not always be an option, the second A is to ALTER.

For example, if your car is making a funny noise and it is driving you crazy (no pun intended) get the car fixed. If somebody is bothering you or making noise in your office, ask them to stop.

Sometimes altering may not be a reality either, so the third A is to ACCEPT.

By accepting, you recognize the situation “is what it is” and you agree you will not let it have power over you.

I learned an incredibly simple, yet powerful concept many years ago that has really helped me in life.

I learned that you cannot control other people (or circumstances)… BUT you can control how you react to them. While the stressor may still be there, you don’t need to let it have control over you.

This is often very useful when dealing with personal conflicts with overbearing co-workers or family members.

The fourth A is to ADAPT. So for example, if your office environment is noisy and it bothers you, get a set of noise-canceling headphones and listen to some music to drown out the noise. Or get a sound machine or desktop fountain to create a more soothing noise instead.

Again, those are the 4 A’s. They can be an effective technique to help you to avoid stressors before they take control of your life.

I bet I know what you are thinking…”Those sound great, but they won’t work for me.”

I know that these things may seem easier said than done, but realize this. All of the anxiety or stress we feel from a situation or event is actually created in our mind, not by the event itself.

If you had a fight with a coworker or boss, if you crashed your car, if you [enter any event here], the event may have happened, but the stress, anxiety or other feelings you are experiencing are not being created by the event…they are created by the meaning you have in your mind ABOUT the event.

Once you understand this, stress won’t be able to stop you from achieving anything.

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Achieving Your Health Goals Takes Small Steps…Not Leaps!

Monday, February 1st, 2010

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In my last post (My Friend Hoover) I told you about a friend of mine who ate his food like a Hoover vacuum.

I am happy to report that it has been a week now (as of this writing) and Hoover is feeling great.

He is starting to lose weight and feel healthier, simply by chewing his food when he eats. He is now reviewing a copy of our Super Immunity report, and is excited about implementing so many new strategies to feel and look even better.

And this got me to thinking…

In my last email I promised to share the secret with you that can help you achieve any goal you want – including losing weight, improving your health, becoming more successful (in your work or your business) and more.

The secret is simple to implement, and as long as you follow through with it you WILL be successful.

My friend, Hoover, used this technique to implement the simple strategy of chewing and it is working like gang-busters for him. I am positive that this strategy can help you too.

But before I share it with you I’d like to ask you a question.

What is the difference between a pot of cold water and a pot of boiling water?

If you said that one is boiling, and one is not, you are correct.

If you said that one is cold and one is hot, you are correct.

If you said that the boiling water has movement (because it is boiling) and the other water is not moving, you are correct.

So why is one pot of water so dramatically different than the other one?

When you take a pot of water and heat it to approximately 212°F (100°C) the water begins to boil (or vaporize)…changing from a liquid to gas.

But the thing to remember is that in order for the water to reach the boiling point, it has to go from cold to hot. It has to be constantly heated until the water temperature raises enough for the boiling process to occur.

Your health, your happiness, your success in business…all of these things also take constant and regular action to achieve.

You don’t just work out for 2 weeks and turn from a scrawny wimp into Mr. Olympia, regardless of how much you might wish you could.

If you asked anyone who you consider to be in excellent physical condition how they got that way, most of them will tell you that they work out regularly, eat right and do other things to maintain and improve their health and fitness.

The key to success in anything, including losing weight, gaining muscle, being successful in business, being a better parent, friend, spouse, or lover, etc. is to take small steps daily to achieve your goal.

Don’t try to cram 3 years of weight loss into 2 weeks and then get frustrated when it doesn’t work. Chances are that it took you years to add the weight, so be patient in the process of taking it off.

My friend, personal development expert, Darshan Shanti, said it best recently. He said that if he wanted to lose weight he would make sure that everything he did helped move him toward that goal.

He said that no one would probably notice if he drank several glasses of soda each day, or if he ate fistfuls of junk food whenever he wanted…but they WOULD notice when he put on the extra pounds.

The point is that once you know what your goal is, take action regularly by create “rituals” in your life that get you closer to your goal.

Then stick with those rituals, regardless of what else is going on.

Here’s what I mean…

If you want to lose weight and you decide that you need to work out 3 times a week to achieve that goal, then work out 3 times each week.

Don’t complain that you are tired and skip your workouts. Doing this won’t help you achieve your goal.

Saying that you need to work out at least 3 times per week (and then actually doing it) is the only way you will get what you want.

So once you have decided on your goal, decide on what actions you will need to take to get there.

Then be accountable to one person…you!!!

If you find yourself trying to skip your workouts, bring yourself back in check by saying something like, “I know that skipping my workout seems easy, but I really want to get to my goal of _______.

If I skip my workout, how can I expect to achieve my goal?”

Then remind yourself WHY you chose that goal in the first place.

Realizing (and reminding yourself regularly) WHY you want something is the most powerful way to keep yourself on track.

Remember…if you don’t do the things you need to do to get the things you want, you won’t get them…and then there will be no one to blame but yourself.

Give this strategy a try and achieving your goals will be much easier.

My friend Hoover

Tuesday, January 26th, 2010

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The other day I was having dinner with a friend that I hadn’t seen in years.

We’ll call him Hoover to protect his privacy. (In a moment you’ll understand why I chose the name.)

Although Hoover and I talk all the time, there are some things that never really seem to come up during our conversations…his weight being one of them.

You see, Hoover loves food.

I’m not saying that he really likes food…I’m saying he absolutely, positively LOVES it.

Now, there is nothing wrong with loving food…as long as it doesn’t get in the way of life, your health and your happiness.

Sadly for him, it does.

When Hoover came to stay with us, it was almost painful to watch him eat.

I have never seen someone shovel food into their mouth so fast. It was literally like watching a Hoover vacuum eat a plate of food.

My wife, daughter and I were stunned. Before we could even make a “visible dent” in the food on our plates, Hoover was FINISHED eating.

I promise that I am not exaggerating here…we are talking inhaling a plate of food in under a minute.

This went on for several days and finally I couldn’t take it anymore.

During the last meal of his stay, Hoover and I went to dinner alone. During the meal I looked at him and said, “I’d like you to try something. I’d like you to try chewing each mouthful of food 10 times before you swallow it.”

Hoover agreed.

He was surprised and also very appreciative that I said something to him. (Fortunately we have the kind of relationship where I can say something like this to him without offending him.)

He said that he knew he ate fast, but he had no idea just HOW fast.

Normally I would have suggested that he chew each mouthful 25 or 30 times, but for someone like him who wasn’t even chewing at all, 10 times was enough to make a huge difference.

Within 2 mouthfuls he looked at me and said, “Wow, I can actually taste the food.” And he wasn’t saying that to be funny, he was actually serious.

The next morning his trip was over and he returned home.

I didn’t expect him to mention anything about the whole “chewing thing” ever again, because I figured that he was only doing it to humor me.

A few days later I was surprised when he called to thank me for giving him such powerful advice. He said that even though it had only been a few days, he was eating much slower, and actually enjoying his food more.

He said he was eating less too, which is helping him with his weight management goals.

Imagine that…all this from something as simple as chewing your food a few more times.

Although you may not devour a plate of food in under a minute like my friend, Hoover, there are things you can do to improve your health.

I’m a 25…what are you?

Wednesday, December 16th, 2009

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No, I’m not 25…I AM A 25.

25 is how many times I chew each bite of my food.

How about you?

In a previous post (Improve Your Health by Improving Your Digestion) I talked about the importance of choosing the number of times you chew each bite of your food. By doing this you make it easier for your body to digest what you eat?

People often tell me that chewing their food a set number of times is absolutely ridiculous. They don’t have the time or patience to spend that much time and energy eating.

Sadly, many of the people I hear this from “coincidently” happen to also suffer from digestive problems.

Not only does chewing your food make the digestive process easier for your body, it also makes you less likely to get indigestion.

While there are many reasons people experience indigestion, one of the main causes is the extra burden placed on their digestive system by processing partially chewed food.

Although we’ll talk more about stress in future posts, I want you to think about something…

Eating improperly can cause indigestion. Indigestion can cause discomfort and irritability… which can lead to stress. Stress causes the body to release the hormone cortisol.

At normal levels cortisol is important to the overall function of your body. But during periods of sustained stress, cortisol increases blood pressure and blood sugar levels – and has an immunosuppressive action…that means that it “suppresses the immune system”.

Cortisol also stimulates the secretion of gastric acid (stomach acid) which can further aggravate indigestion.

When you are already stressed, if cortisol is released into your system you will likely begin to feel worse, making the whole process a vicious cycle.

So remember…pick a number and chew your food until it is liquefied.

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guide
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arthritis
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underwear
arthritis
coitus
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dirty
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libido
menstrual cycle
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underwear
activity
banks
business
earnings
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Interest rate
investment
Make a profit
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valor
activity
banks
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markets
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oil
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transact
valor
anxiety
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beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
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suggest
arthritis
coitus
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dirty
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gender
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menstrual cycle
prostitute
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underwear
arthritis
coitus
Diabetes mellitus
dirty
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gender
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libido
menstrual cycle
prostitute
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underwear
anxiety
art
battle
beauty
calories
climbing
combustion
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exercise
food
future
gain
guide
life
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suggest
administer
arthritis
company
design
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diet
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food
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journey
limit
markets
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occupation
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publishers
restaurant
resume
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sexy
shoot
sports
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team
work
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
administer
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limit
markets
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shoot
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team
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anxiety
art
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beauty
calories
climbing
combustion
cosmetics
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exercise
fashion
finery
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future
gain
guide
life
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music
nutrition
photography
sleep
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suggest
tourism
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art
battle
beauty
calories
climbing
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guide
life
suggest
arthritis
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Diabetes mellitus
dirty
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gender
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impotence
libido
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underwear
activity
banks
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Make a profit
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Motor car
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climbing
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future
gain
guide
life
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nutrition
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tourism
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underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
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impotence
libido
menstrual cycle
prostitute
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underwear
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
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beauty
calories
climbing
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exercise
food
future
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guide
life
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suggest
activity
banks
business
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economy
enterprise
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Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
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beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
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future
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guide
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music
nutrition
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markets
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arthritis
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underwear
anxiety
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battle
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calories
climbing
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exercise
food
future
gain

How much fiber should you eat each day?

Monday, December 14th, 2009

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Reduce weight
A bad girl
Small tools
Street fashion
The recipe
Motor car
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Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
appetite
Lose weight
Reduce weight
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
Small tools
The recipe
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Lose weight
Reduce weight
A bad girl
appetite
Small tools
Street fashion
The recipe
Motor car
Real estate
Fitness equipment
Nutritious food
The recipe
Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
Reduce weight

Fiber has become a hot topic in recent years. With the changing of the American diet (as well as many other countries in the world) many people consume less fiber then their ancestors did.

Our busy, hectic lifestyle has changed the way we eat. For many people, processed “convenience” foods are replacing well balanced meals. The meals we eat are much higher in carbohydrates, fats, chemicals, fillers, additives and calories then generations before us.

It is no wonder that diabetes, hypertension and a host of other illnesses are becoming much more commonplace…even with all of the advances in medicine in recent years.

A common question people often ask is, “How much fiber should I eat each day?”

The answer to this may surprise you. According to the American Dietetic Association, healthy adults should consume at least 25 grams of fiber each day.

Sadly, the average adult consumes 10 grams or less per day.

Children should consume their age plus 5 grams per day. For example,
a 6 year old should consume 11 grams per day. (6 years + 5 grams)

So increasing your daily fiber intake should be one of your health goals, if you don’t already consume a minimum of 25 grams.

But it is necessary to caution you that you will want to increase your fiber intake gradually. If you increase it by too much, too quickly, you may experience temporary cramping, gas and bloating.

It is also important to note that when you increase your fiber intake it is also important to drink more water too. This can help reduce cramps and can help your body more easily process the fiber.

Although there are some quality fiber supplements available from your local grocery store or health food market, the best way to increase your fiber is by eating natural, whole foods.

Another common question that people ask is, “How do I know how much fiber I am eating right now?”

The truth is that it is difficult to calculate exactly how much fiber you are ingesting each day. Doing so would require weighing your food and/or referencing a food chart.

The other option is to simply guess.

That’s why I recommend a much easier approach to reach your fiber intake goals.

Let’s assume that you eat an average diet right now, and therefore consume the average amount of fiber…10 grams or less each day.

Instead of trying to count, just make it a point to eat more fiber rich foods at every opportunity you get.

So instead of eating